Weigh In record (no journal entry) for 11 October 2023
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57.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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831 kcal
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Fat: 40.13g | Prot: 46.27g | Carbs: 71.49g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Бутерброд с Икрой. Afternoon Tea: Манная Каша на Молоке. Dinner: Куриный Бульон, Курица Вареная. more...
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Losing 1.4 kg a Week
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tony_jaa's Weight History
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