Weigh In record (no journal entry) for 11 October 2023
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68.7 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1617 kcal
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Fat: 79.41g | Prot: 88.72g | Carbs: 125.88g.
Breakfast: Holie Granola Protein Crunch, Arla Skyr Naturel. Lunch: AH Chorizo Manchego Rolletje, Bolletje 10 Zaden Beschuit, Milbona Blue Mould Cheese. Dinner: AH Skyr Ijslandse Stijl, Gwoon Mayonaise, Lidl Pita Broodje, Aldi Kipshoarma. Snacks/Other: Mars Ice Cream, Macarons. more...
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Losing 2.1 kg a Week
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smartiene's Weight History
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