Weigh In record (no journal entry) for 11 October 2023
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85 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2151 kcal
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Fat: 100.52g | Prot: 125.39g | Carbs: 173.93g.
Breakfast: Äpfel, Leinsamen, Naduria Protein Vegan Pur Ungesüßt, Seeberger Kerne-Mix Tomate & Hanf, Seitenbacher Carbs 19.0, Kölln Hafer-Porridge Feine Basis, Kaufland Bio Basis-Müsli, Banane, Provamel Hafermilch ohne Zucker. Dinner: Edeka Feta, Gekochtes Ei, Gemischter Salat, Like Meat Like Gyros. Snacks/Other: Kaufland Bio Walnusskerne, Pflaumenkuchen, Milchkaffee, Hofmaier Chicken Nuggets. more...
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2615 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Matthias Hentschel's Weight History
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