Weigh In record (no journal entry) for 11 October 2023
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103.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2934 kcal
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Fat: 91.17g | Prot: 240.51g | Carbs: 236.76g.
Breakfast: Pirkka Proteiinijuoma Suklaa, Pirkka Proteiinijuoma Suklaa. Lunch: Valio Rasvaton Maito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Rummo Fusilli, Keiju Rypsiöljy, Pirkka Mascarpone, Valio Ruokakerma 15%. Dinner: Valio Rasvaton Maito, Pirkka Jasmiiniriisi, Santa Maria Light Coconut Milk, Keiju Rypsiöljy, Pirkka Kanan Fileepihvi Miedosti Suolattu. Snacks/Other: Atria Kevyt Lauantai, Snack Day Plain Tortilla Wraps, Rainbow Kermajuusto 17%, Karhu Olut, Body Science Whey 100% Double Rich Chocolate. more...
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Losing 4.9 kg a Week
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Jumppakuikelo's Weight History
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