Weigh In record (no journal entry) for 11 October 2023
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1260 kcal
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Fat: 38.90g | Prot: 68.45g | Carbs: 169.60g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Bułka z Ziarnami. Dinner: Brązowy Sos Pieczeniowy, Morliny Pulpeciki z Kurczaka, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Mandarynki , Banan. more...
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2260 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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