Weigh In record (no journal entry) for 11 October 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1249 kcal
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Fat: 72.12g | Prot: 66.38g | Carbs: 85.58g.
Breakfast: Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken, Leitungswasser, DM Bio Apfelessig Naturtrüb. Lunch: Currywurst, Gemischter Salat mit Dressing, Mineralwasser. Dinner: Pflaumen, Alpenküche Serviettenknödel, Edeka Schweineschnitzel, Frankfurter Würstchen. Snacks/Other: Möhren, Walnüsse. more...
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2513 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hobelhund's Weight History
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