Weigh In record (no journal entry) for 11 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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502 kcal
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Fat: 15.64g | Prot: 20.47g | Carbs: 68.30g.
Breakfast: Balparmak Süzme Çam Balı, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Ispanaklı Börek, Nimet Dürümlük Lavaş. Snacks/Other: Adana Durum, Lokum, Tadım Kuru Erik. more...
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Losing 2.8 kg a Week
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