Weigh In record (no journal entry) for 11 October 2023
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109.3 kg
Lost so far: 10.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1707 kcal
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Fat: 49.96g | Prot: 105.47g | Carbs: 220.16g.
Breakfast: Valsoia La Crema Vegetale, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Milk Formaggio Fresco Pro High Protein 21G, Funghi Champignon, Suzi Wan Riso Basmati. Dinner: Selenella Patate, Santa Rosa Pomodorissimo I Pezzettoni, Olio Extra Vergine di Oliva, Pomodori, Decò Rucola, Findus Fiori di Nasello. Snacks/Other: Chiquita Banana, Milk Pro High Protein 20G Vaniglia, Uva Bianca. more...
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Losing 2.1 kg a Week
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