Weigh In record (no journal entry) for 10 October 2023
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109.6 kg
Lost so far: 10 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1723 kcal
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Fat: 49.54g | Prot: 110.60g | Carbs: 219.69g.
Breakfast: Valsoia La Crema, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Kikkoman Salsa di Soia, Prozis Burro di Arachidi, Olio Extra Vergine di Oliva, Carote, Zucchine, Peperoni, Petto di Pollo, Carne, Suzi Wan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Selenella Patate, Peperoni, Findus Filetti di Merluzzo. Snacks/Other: Milk Pro High Protein 20G Cacao, Uva Bianca. more...
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Losing 2.1 kg a Week
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