Weigh In record (no journal entry) for 11 October 2023
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51.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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955 kcal
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Fat: 53.57g | Prot: 11.43g | Carbs: 102.98g.
Lunch: Kinder Киндер Сюрприз. Dinner: Alpen Gold Шоколад Молочный Фундук, Alpen Gold Солёный Миндаль и Карамель. more...
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Losing 3.5 kg a Week
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слойка с сыром's Weight History
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