Weigh In record (no journal entry) for 11 October 2023
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1329 kcal
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Fat: 40.92g | Prot: 39.12g | Carbs: 207.29g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Melon, Ultra Milk Susu UHT Rasa Coklat. Lunch: Tempe Orek, Sambal Udang, Ayam Goreng, Nasi Kuning. Dinner: Kerupuk Putih, GaGa Mie Goreng Extra Pedas. more...
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Gaining 1.4 kg a Week
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syarifahwulandari69's Weight History
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