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💃
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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907 kcal
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Fat: 79.26g | Prot: 40.87g | Carbs: 7.49g.
Lunch: Welldone Кокосовые Сливки, Помидорка Томатная Паста, Вараксино Яйцо, Ближние Горки Бекон для Жарки, Сливочное Масло. Dinner: Welldone Кокосовые Сливки. more...
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Losing 0.7 kg a Week
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LerikValerik01's Weight History
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