Weigh In record (no journal entry) for 11 October 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1481 kcal
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Fat: 60.40g | Prot: 59.79g | Carbs: 175.79g.
Breakfast: Woolworths Spinach & Feta Quiche, Woolworths Carrot Cake, Cupcake with Icing, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk, Biogen Peptan Collagen, Sugar. Lunch: Tuna Salad. Dinner: Sugar, Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added), Beef Meatballs. Snacks/Other: Carrots . more...
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Losing 4.6 kg a Week
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Reinette Swanepoel's Weight History
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