Weigh In record (no journal entry) for 11 October 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3911 kcal
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Fat: 173.21g | Prot: 273.80g | Carbs: 318.98g.
Breakfast: Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Rahmsauce, Frische Pasta (Gekocht), Terrasuisse Rinds Geschnetzeltes. Dinner: Schweizer Käse, Schokoladenkuchen (ohne Glasur), Rhäzünser Bergamotte, Kaffee mit Milch, Fleisch, Zweifel Paprika Chips. Snacks/Other: Fazer Dumle Original, Schokodonut, Fazer Dumle Original, Fazer Dumle Original, Fazer Dumle Original, Powerbar Deluxe Protein, Banana, Emmi Good Day High Protein Milk, Coop High Protein Erdbeer Drink, Coop Prix Garantie Pouletbruststreifen. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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