Weigh In record (no journal entry) for 11 October 2023
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72 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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234 kcal
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Fat: 9.00g | Prot: 16.74g | Carbs: 21.60g.
Breakfast: Моя Цена Творожная Масса с Курагой. more...
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Gaining 1.0 kg a Week
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