Weigh In record (no journal entry) for 11 October 2023
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1754 kcal
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Fat: 73.00g | Prot: 73.76g | Carbs: 204.58g.
Breakfast: Janji Jiwa Es Kopi Susu, Teh Tawar, Telur Ceplok, Bumbu Kacang, Bakwan, Sayur Campuran, Lontong. Dinner: Lontong, Sate Ayam, Martabak Telur, Tumis Labu Siam, Pindang Patin, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nescafe Kopi Bubuk. more...
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Losing 1.4 kg a Week
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catur131286's Weight History
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