Weigh In record (no journal entry) for 11 October 2023
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1538 kcal
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Fat: 49.76g | Prot: 169.38g | Carbs: 115.98g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix Deluxe Peanut Caramel, WellMix 33% Protein Double Choc, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 8.8 kg a Week
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 Comments
10 Oct 23 by member: sjw*
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