Weigh In record (no journal entry) for 11 October 2023
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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177 kcal
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Fat: 1.36g | Prot: 29.81g | Carbs: 15.18g.
Lunch: Steel Power 100% Whey Isolate, Брокколи. more...
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Losing 7.7 kg a Week
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link_in_all's Weight History
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