Weigh In record (no journal entry) for 11 October 2023
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1110 kcal
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Fat: 55.20g | Prot: 106.57g | Carbs: 31.31g.
Breakfast: Нежа Творог 16%. Lunch: Минтай Запечённый. Dinner: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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Lelia2707's Weight History
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