MARIY% MARIY's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

92.6 kg Lost so far: 13.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

864 kcal

Fat: 32.49g | Prot: 74.59g | Carbs: 67.38g. Breakfast: Pretto Сыр Рикотта, Златодар Блины с Мясом Индейки, Greenfield Зеленый Чай. Lunch: Табрис Пельмени с Индейкой. Dinner: Оливье с Курицей, Индолина Фарш Индюшиный, Перепелиное Яйцо. Snacks/Other: Балтийский берег Кальмары в Маринаде. more...

2742 kcal

Exercise: Aerobics - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MARIY% MARIY's Journal, 11 Oct 23

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