Weigh In record (no journal entry) for 11 October 2023
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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697 kcal
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Fat: 29.58g | Prot: 17.92g | Carbs: 92.17g.
Breakfast: Donat Dilapisi Coklat, Cap Cay Kuah. Lunch: Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Oishi Caramel Popcorn. more...
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Gaining 1.6 kg a Week
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