Weigh In record (no journal entry) for 11 October 2023
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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587 kcal
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Fat: 17.57g | Prot: 23.82g | Carbs: 85.19g.
Lunch: Tempe Orek, Nasi Putih. Snacks/Other: Semangka, Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.4 kg a Week
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rafavourite's Weight History
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