Weigh In record (no journal entry) for 11 October 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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533 kcal
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Fat: 22.64g | Prot: 54.27g | Carbs: 19.46g.
Breakfast: Snaq Fabriq Snaq Well , Простоквашино Творог Зернёный в Сливках 5%. Lunch: Магнит Помидоры Черри, Global Village Овощи по-Деревенски, Куриная Грудка Вареная. more...
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Losing 2.5 kg a Week
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