Weigh In record (no journal entry) for 11 October 2023
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78.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1300 kcal
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Fat: 42.38g | Prot: 114.69g | Carbs: 118.59g.
Breakfast: Bombbar Топпинг Банановый с Манго, ЯНТА Творог 2%, Яйцо Куриное, Кудесница Мука Рисовая. Lunch: Куриные Голени (Кожа не Съедена), Barilla Макароны Вареные . Snacks/Other: Грецкие Орехи, Ашан Гранат, Лента Лёгкий Сыр 30%, Мандарины. more...
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Losing 1.4 kg a Week
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Tash@666's Weight History
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