Weigh In record (no journal entry) for 11 October 2023
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55.2 kg
Lost so far: 23.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1102 kcal
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Fat: 10.46g | Prot: 110.49g | Carbs: 95.68g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, DM Eiweißriegel Sportness, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Aldi Champignons , Harzer Harzer Käse. Dinner: Wasa Delicate Rounds French Herbs, Europäische Weintraubensorte, Flensburger Gold, Elstar, Ja! Skyr Natur, Flensburger Gold. Snacks/Other: DM Bio Protein Shake. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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