Weigh In record (no journal entry) for 11 October 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1123 kcal
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Fat: 49.84g | Prot: 70.19g | Carbs: 104.17g.
Breakfast: Кофе, Вафли Творожные, Вареное Яйцо, Апельсин. Lunch: Дыня. Dinner: Зеленый Листовой Салат, Тушеные Овощи, Свинина Запеченая, Говядина Тушеная. Snacks/Other: Кофе, Кофе. more...
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Losing 3.5 kg a Week
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ustinovaoljka's Weight History
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