Weigh In record (no journal entry) for 05 April 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 84.01g | Prot: 81.30g | Carbs: 159.83g.
Breakfast: Amerigo Śledź w Oleju po Gdańsku, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Classic, Oskroba Chleb Królewski, Galaretka z Kurczaka, Sałatka Jarzynowa, Biała Kiełbasa, Kawa z Mlekiem. Dinner: Mizeria, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Sernik na Zimno, Wawel Michałek, Kawa Espresso. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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