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katerinka.nah
Journal
12 Mar 20
katerinka.nah's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
534 kcal
Fat: 21.04g | Prot: 20.05g | Carbs: 64.62g.
Breakfast:
Восход Хлеб Русич Нарезной, Вкуснотеево Молоко 3,2%, Myllyn Paras Овёс Резаный , Карат Сыр Творожный Violette Сливочный.
Snacks/Other:
Fit Parad Заменитель Сахара N7, Nescafe Gold Crema , Вкуснотеево Молоко 3,2%.
more...
1958 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
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katerinka.nah's Weight History
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