Weigh In record (no journal entry) for 11 October 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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205 kcal
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Fat: 5.95g | Prot: 14.22g | Carbs: 26.71g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Putih Telur Matang, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Kecambah, Kubis, Wortel. more...
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steady weight
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Putrianzela02's Weight History
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