Weigh In record (no journal entry) for 11 October 2023
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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414 kcal
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Fat: 17.45g | Prot: 11.65g | Carbs: 59.56g.
Breakfast: Buah Naga, Frisian Flag Purefarm Coconut Delight, Chia Seed. more...
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Losing 0.1 kg a Week
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lailakhlytl's Weight History
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