백치치's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

73 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

2515 kcal

Fat: 141.13g | Prot: 170.52g | Carbs: 136.05g. Breakfast: 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 소고기 꽃등심 (지방 0센치). Dinner: 해키키 경상도식 소고깃국, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 임팩트웨이 쿠키앤크림. more...

610 kcal

Exercise: Treadmill - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...

steady weight

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백치치's Journal, 11 Oct 23

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