Weigh In record (no journal entry) for 05 April 2015
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93.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.29g | Prot: 109.54g | Carbs: 147.11g.
Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Колбаса, Сыр Российский, Говядина, Гречка. Dinner: Сыр Российский, Колбаса, Белый Рис. Snacks/Other: Грецкие Орехи, Кефир (Обезжиренный), Гематоген, Яблоко, Power System Протеиновый Батончик (45г). more...
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2687 kcal
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Exercise:
Cross Training - 10 minutes, Running (jogging) - 8/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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