Weigh In record (no journal entry) for 11 October 2023
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52.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1342 kcal
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Fat: 68.21g | Prot: 32.21g | Carbs: 151.37g.
Breakfast: Альпен Гольд Молочный Шоколад со Вкусом Капучино, синнабон, Цезарь Пельмени. Lunch: Рот Фронт Конфеты Птичье Молоко, Nestle Maxibon Страчателла. Snacks/Other: Musler Батончик с Цельными Злаками Банан и Шоколад. more...
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Gaining 0.7 kg a Week
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