Weigh In record (no journal entry) for 11 October 2023
|
67.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1032 kcal
|
Fat: 40.17g | Prot: 57.17g | Carbs: 89.29g.
Breakfast: Фаршированный Перец, Хохланд Плавленный Сыр с Ветчиной. Lunch: Чудо Чудо Творожок Воздушный Черника, Chikalab Chika Layers. Dinner: Ратибор Варенье Малиновое, Каравай Сухари с Кунжутом, Бондюэль Горошек. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LimoshikXD's Weight History
|