Weigh In record (no journal entry) for 11 October 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1469 kcal
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Fat: 55.72g | Prot: 76.43g | Carbs: 164.70g.
Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Tahu Goreng, Tumis Kangkung, Tempe Goreng Tepung. Snacks/Other: KFC Ice Cream Sundae, Pastel. more...
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Gaining 3.5 kg a Week
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merry mariyati's Weight History
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