Weigh In record (no journal entry) for 11 October 2023
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1372 kcal
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Fat: 58.14g | Prot: 48.72g | Carbs: 157.12g.
Breakfast: Рис Вареный, Куриная Грудка Отварная, Жар Птица Хлеб Деревенский Ремесленный на Закваске. Snacks/Other: Красный Октябрь Красный Мак. more...
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Losing 2.8 kg a Week
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