Weigh In record (no journal entry) for 11 October 2023
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52.4 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1284 kcal
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Fat: 31.36g | Prot: 62.47g | Carbs: 195.51g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Goreng, Tahu. Lunch: Sambal Goreng, Tahu Bakso, Ikan Asin, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Ampela, Jagung Rebus, Daun Katuk. Snacks/Other: Kue Bolu, Lemper, Pikopi Gula Aren, Pepaya, Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (1). more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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