Weigh In record (no journal entry) for 11 October 2023
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78 kg
Lost so far: 11.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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670 kcal
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Fat: 36.14g | Prot: 30.80g | Carbs: 60.93g.
Dinner: B.J. Bawang Merah Goreng, Tempe Orek, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kelapa. more...
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Losing 0.6 kg a Week
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tika.sudarsono17's Weight History
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