Weigh In record (no journal entry) for 11 October 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1704 kcal
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Fat: 101.72g | Prot: 101.08g | Carbs: 103.88g.
Breakfast: Wortel Dimasak, Nissin Crispy Crackers, Tahu Goreng, Telur Rebus, Puro WPRO Milk Tea. Lunch: Tahu Goreng, Bebek Goreng, Nasi Putih. Dinner: Fiesta Karage, KFC Chicken Breast Original Recipe. Snacks/Other: Keripik Tempe. more...
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steady weight
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Wira Yogie's Weight History
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