Weigh In record (no journal entry) for 11 October 2023
|
71.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1957 kcal
|
Fat: 89.53g | Prot: 99.05g | Carbs: 190.17g.
Lunch: 팔도 일품 삼선짜장, 청정원 굴소스, 오이고추, 계란후라이, 하림 닭다리살. Snacks/Other: GS25 추억의 불벅. more...
|
Gaining 2.8 kg a Week
|
|
|