Weigh In record (no journal entry) for 10 October 2023
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1142 kcal
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Fat: 38.34g | Prot: 53.17g | Carbs: 148.65g.
Breakfast: Sal, Durazno, Huevo Tibio, Bimbo Pan Vital Fruticereal. Lunch: Sudado de Carne de Res, Arroz Blanco Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Doña Paisa Arepa, Zenú Jamón Sánduche de Cerdo, Alpina Queso Sabana (18g), Huevo Duro. Snacks/Other: Natri Galletas Rellenas de Frutos Rojos Cubiertas de Yogurt, Ramo Plátano Verde . more...
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2359 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 9 hours. more...
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Losing 0.0 kg a Week
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jenniffer.rosas1's Weight History
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