Weigh In record (no journal entry) for 08 October 2023
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68.7 kg
Lost so far: 28.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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858 kcal
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Fat: 60.57g | Prot: 64.69g | Carbs: 15.04g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Pilão Café, Kenko Gergelim Branco Tostado, Regina Queijo Parmesão Ralado, Vitalin Farelo de Aveia sem Glúten , Regina Queijo Coalho Espeto, Sadia Presunto Cozido Magro, Ovo. Lunch: Friboi Picanha, Brócolis Cozido, Ovo, Carne de Porco Assada. more...
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steady weight
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analuisamaia's Weight History
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