Weigh In record (no journal entry) for 10 October 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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923 kcal
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Fat: 29.66g | Prot: 49.05g | Carbs: 112.30g.
Breakfast: Biscoito de Polvilho. Lunch: Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: DIA Manga Rosa , Repolho, Sadia Meio da Asa Tulipa, Arroz Parboilizado Cozido. more...
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Gaining 4.2 kg a Week
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