Weigh In record (no journal entry) for 10 October 2023
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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587 kcal
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Fat: 20.58g | Prot: 35.06g | Carbs: 71.08g.
Breakfast: 파리바게트 에그타르트. Lunch: CJ제일제당 닭가슴살소시지 청양고추. Dinner: 그로서리서울 배부른 현미곤약밥, 쇠고기 미역국. more...
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Losing 2.8 kg a Week
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mingbbo73's Weight History
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