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Faniintan
Journal
11 Oct 23
Faniintan's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
80.3 kg
Lost so far:
2.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
787 kcal
Fat: 20.19g | Prot: 74.95g | Carbs: 79.27g.
Breakfast:
Pisang Kepok Rebus, Putih Telur Matang, Ubi Ungu Rebus.
Lunch:
Fukumi Nasi Porang, Tempe Bacem, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Pharmanex Trimshake Chocolate.
Snacks/Other:
Pepes Tahu.
more...
389 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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Faniintan's Weight History
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