Weigh In record (no journal entry) for 10 October 2023
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1423 kcal
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Fat: 41.47g | Prot: 94.77g | Carbs: 168.30g.
Breakfast: Café com Açúcar, Italac Leite Integral, Wickbold Pão de Forma Integral, Ovo. Lunch: Hortifruti Manga Tommy, Vapza Peito de Frango Desfiado Cozido, Nissin Miojo de Galinha Caipira. Dinner: Vapza Peito de Frango Desfiado Cozido, Danone Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Café com Açúcar, Italac Leite Integral, Growth Supplements Whey Protein Concentrado . Snacks/Other: Banana, Ovo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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Kitty.88's Weight History
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