Weigh In record (no journal entry) for 10 October 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1653 kcal
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Fat: 42.39g | Prot: 97.98g | Carbs: 197.33g.
Breakfast: Body Fortress Whey Protein, Blue Diamonds Almonds Unsweetened Almond Milk. Dinner: Fried Chicken Drumstick No Coating, Nigerian Meal Nigerian Stew, Spaghetti. Snacks/Other: Fayrouz Sparkling Pineapple / Pear Flavor. more...
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Losing 1.6 kg a Week
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