Weigh In record (no journal entry) for 23 August 2023
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 23.59g | Prot: 52.04g | Carbs: 133.03g.
Breakfast: Água. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate, Couve Refogada. Snacks/Other: Kellogg's Sucrilhos, Leite (Leite Integral), Nestlé Aveia em Flocos Finos. more...
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@Dreams11_'s Weight History
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