Weigh In record (no journal entry) for 10 October 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1259 kcal
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Fat: 36.27g | Prot: 98.53g | Carbs: 140.59g.
Breakfast: Ovo Mexido. Lunch: Chuchu, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte Integral Laranja, Cenoura e Mel, Jabuticaba. more...
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