Aida_ia's Journal, 04 Apr 15

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Weigh In record (no journal entry) for 04 April 2015

69 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2015:

844 kcal

Fat: 28.67g | Prot: 17.08g | Carbs: 130.99g. Breakfast: Heinz Кетчуп Томатный, Кофе, Сахар, Макдоналдс Чикенбургер, Макдоналдс Картошка Фри. Lunch: Мандарины. Dinner: Santal Красный Грейпфрут. more...

2200 kcal

Exercise: Cleaning - 50 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Aida_ia's Journal, 04 Apr 15

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Aida_ia's Weight History